Raml Health
Sleep, Recovery and Strain, every day
Raml Health turns the data your watch already records into three daily scores from 0 to 100: how well you slept, how recovered you are, and how hard you trained. It also logs your strength training and shows your body trends. For iPhone and Android.
Sleep
Time asleep against what your body needed, how regular your sleep is, efficiency, and deep and REM sleep.
Recovery
Overnight heart rate variability, sleeping heart rate, respiratory rate and last night's sleep, each against your own 30-day baseline.
Strain
How hard your heart worked over the day, with your lifting volume counted too, so strength sessions show up.
Every score shows what went into it. The scores are wellness estimates, not medical measurements.
What else it does
- Strength log: exercises, sets, weight, reps and RPE, with templates and rest timers. Workouts are saved to Apple Health or Health Connect.
- Body trends: weight, body fat and lean mass over time, with a goal.
- Activity: heart-rate zones, Active Zone Minutes, total calories, active and sedentary time, VO2 max and skin temperature.
- Widgets for the home screen, and on iPhone the lock screen.
Where the data comes from
Raml Health reads from Apple Health on iPhone and Health Connect on Android, with your permission for each data type.
With a Fitbit or Pixel Watch you can also connect the Google Health API. Much of what these watches measure never reaches Apple Health or Health Connect, so the app reads it from Google directly, read-only:
- Health metrics and measurements: heart rate, heart rate variability, resting heart rate, blood oxygen, respiratory rate during sleep, skin temperature and heart-rate zones, for Recovery, Strain and Trends.
- Sleep: sleep sessions with their stages, for the Sleep score.
- Activity and fitness: Active Zone Minutes, time and calories in heart-rate zones, total calories, active and sedentary time and running VO2 max, for Strain, the activity card and Trends.
You can disconnect Google in the app's Settings, or remove Raml Health's access in your Google account, at any time.
Your data
- Your scores are calculated on your phone, and your health data stays there. There are no ads, no analytics and no tracking, and no data is sold.
- Data from Google is downloaded straight to your phone and used only for the features above. It leaves your phone only if you join a coach and turn on sharing of daily summaries, which can include values from Google.
- Raml Health's use and transfer of information received from Google APIs adheres to the Google API Services User Data Policy, including the Limited Use requirements.
Details in the privacy policy. To delete your account or data, see delete your account or data.
Training with a coach
If your coach uses Raml Coach, you can join them in the app and choose what they see: your training sessions, your daily summaries, or both, separately for each coach. Your coach plans your training and follows your progress on this website.
Getting the app
Raml Health is in testing, by invitation: on iPhone through TestFlight, on Android through Google Play. Ask your coach or write to luca@raml.ch.