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minmax(0,1.2fr)}.lg\:grid-cols-\[minmax\(0\,1fr\)_21rem\]{grid-template-columns:minmax(0,1fr) 21rem}.lg\:grid-cols-\[minmax\(0\,1fr\)_minmax\(0\,1\.1fr\)\]{grid-template-columns:minmax(0,1fr) minmax(0,1.1fr)}.lg\:flex-row{flex-direction:row}.lg\:items-center{align-items:center}.lg\:justify-between{justify-content:space-between}.lg\:gap-16{gap:calc(var(--spacing) * 16)}.lg\:gap-20{gap:calc(var(--spacing) * 20)}.lg\:gap-x-4{column-gap:calc(var(--spacing) * 4)}.lg\:pt-24{padding-top:calc(var(--spacing) * 24)}.lg\:pb-28{padding-bottom:calc(var(--spacing) * 28)}.lg\:pl-60{padding-left:calc(var(--spacing) * 60)}.lg\:text-right{text-align:right}.lg\:text-\[3\.6rem\]{font-size:3.6rem}.lg\:text-\[4rem\]{font-size:4rem}}@media (min-width:80rem){.xl\:sticky{position:sticky}.xl\:top-6{top:calc(var(--spacing) * 6)}.xl\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.xl\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.xl\:grid-cols-\[minmax\(0\,1fr\)_22rem\]{grid-template-columns:minmax(0,1fr) 22rem}.xl\:grid-cols-\[minmax\(0\,1fr\)_320px\]{grid-template-columns:minmax(0,1fr) 320px}.xl\:grid-cols-\[minmax\(0\,1fr\)_340px\]{grid-template-columns:minmax(0,1fr) 340px}.xl\:grid-cols-\[minmax\(0\,1fr\)_minmax\(320px\,0\.65fr\)\]{grid-template-columns:minmax(0,1fr) minmax(320px,.65fr)}.xl\:px-12{padding-inline:calc(var(--spacing) * 12)}}@media (min-width:96rem){.\32 xl\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}}.\[\&\:\:-webkit-details-marker\]\:hidden::-webkit-details-marker{display:none}}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:linear-gradient(to bottom, var(--color-background-top), var(--color-background) 60vh) fixed, var(--color-background);color:var(--color-text-primary);font-weight:600}h1,h2{text-transform:uppercase;letter-spacing:.1em;font-weight:700}.font-number{font-family:var(--font-number);font-variant-numeric:tabular-nums;font-weight:700}:root:has(.coach-app){--color-background:#f4f6f9;--color-surface:#fff;--color-surface-raised:#f0f2f3;--color-surface-solid:#fff;--color-border:#e0e5ed;--color-text-primary:#14191c;--color-text-secondary:#5c686f;--color-recovery-high:#1c9a46;--color-recovery-mid:#b27500;--color-recovery-low:#d42c3a;--color-recovery-blue:#2f78b7;--color-sleep:#4a7697;--color-strain:#0072bc;--color-teal:#078a5e;--color-on-accent:#fff;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root:has(.coach-app):not(:has([data-coach-theme=light])){--color-background:#0d1012;--color-surface:#15191c;--color-surface-raised:#1d2226;--color-surface-solid:#191e21;--color-border:#262c31;--color-text-primary:#e7ebed;--color-text-secondary:#8d989e;--color-recovery-high:#34c759;--color-recovery-mid:#e5b400;--color-recovery-low:#f0454f;--color-recovery-blue:#67aee6;--color-sleep:#7ba1bb;--color-strain:#0093e7;--color-teal:#2ee6a0;--color-on-accent:#04140e;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:is(:root:has([data-coach-theme=dark]),.coach-preview){--color-background:#0d1012;--color-surface:#15191c;--color-surface-raised:#1d2226;--color-surface-solid:#191e21;--color-border:#262c31;--color-text-primary:#e7ebed;--color-text-secondary:#8d989e;--color-recovery-high:#34c759;--color-recovery-mid:#e5b400;--color-recovery-low:#f0454f;--color-recovery-blue:#67aee6;--color-sleep:#7ba1bb;--color-strain:#0093e7;--color-teal:#2ee6a0;--color-on-accent:#04140e;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body:has(.coach-app){background:var(--color-background);color:var(--color-text-primary)}.coach-app,.coach-preview{font-size:14px;font-weight:400}.coach-app h1,.coach-app h2{text-transform:none;letter-spacing:-.01em;font-weight:600}body:has(.coach-app)>.site-language{display:none}h1.display,h2.display{text-transform:none;letter-spacing:-.03em;color:var(--color-cream);text-wrap:balance;font-weight:800}@keyframes ring-fill{0%{stroke-dashoffset:var(--ring-length)}}@keyframes reveal{0%{opacity:0;transform:translateY(2rem)}}@keyframes float{50%{transform:translateY(-.5rem)}}html:has(.home-page){scroll-padding-top:5rem}@media (prefers-reduced-motion:no-preference){html:has(.home-page){scroll-behavior:smooth}.ring-fill{animation:1.6s cubic-bezier(.2,.8,.2,1) .2s both ring-fill}.float{animation:6s ease-in-out infinite float}@supports (animation-timeline:view()){.reveal{animation:linear both reveal;animation-timeline:view();animation-range:entry entry 35%}.reveal .ring-fill{animation:linear both ring-fill;animation-timeline:view();animation-range:entry 20% cover 40%}}}.coach-app :is(a,button,summary):focus-visible{outline:2px solid var(--color-teal);outline-offset:3px}.coach-app summary::-webkit-details-marker{display:none}.coach-app thead{background:var(--color-surface-raised)}.coach-app th:first-child,.coach-app td:first-child{padding-left:.75rem}.coach-app tbody tr:hover{background:#ffffff13}@supports (color:color-mix(in lab, red, red)){.coach-app tbody tr:hover{background:color-mix(in srgb, var(--color-surface-raised) 60%, transparent)}}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-divide-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-gradient-position{syntax:"*";inherits:false}@property --tw-gradient-from{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-via{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-to{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-stops{syntax:"*";inherits:false}@property --tw-gradient-via-stops{syntax:"*";inherits:false}@property --tw-gradient-from-position{syntax:"<length-percentage>";inherits:false;initial-value:0%}@property --tw-gradient-via-position{syntax:"<length-percentage>";inherits:false;initial-value:50%}@property --tw-gradient-to-position{syntax:"<length-percentage>";inherits:false;initial-value:100%}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-content{syntax:"*";inherits:false;initial-value:""}